We are very well acquainted with the golden spice in our homes, and its several health advantages. Did you know that Turmeric originates from the Rhizome root? Also known as Curcuma longa. It's an essential spice in Indian food, Turmeric not only provides the flavour to the dishes, but it also offers certain health benefits like boosting the immune system, and improving digestive health.
The active component of Turmeric, Curcumin, is responsible for its health benefits. Unfortunately, Turmeric has a very small percentage of the beneficial Curcumin component. Thus, to get more benefits from this health spice, Turmeric capsules come in handy, serving you as the perfect antioxidant.
Here, we will discuss the potent health benefits of Turmeric capsules and their associated risks.
Discover The Various Health Advantages of Turmeric Capsules
Turmeric contains a pigment called Curcumin which gives it its distinctive bright colour and its several health advantages. These capsules have antibacterial, antimicrobial, and anti-inflammatory properties.
Potent Anti- Inflammatory Properties
The effective anti-inflammatory properties of Turmeric capsules are among its most well-known properties. Several illnesses, such as cancer, auto-immune disorders, and pulmonary disease, are associated with chronic inflammation. Turmeric's primary active component, Curcumin, has been proven to block inflammatory symptoms in the body, possibly reducing inflammation signs and the chance of developing chronic illness.
Aid in relieving Pain
Historically, people have used Turmeric to reduce pain and discomfort caused by various illnesses, including inflammatory disorders and arthritis. Studies have shown that Curcumin may lessen pain by modifying how the nervous system perceives Pain and blocking inflammatory enzymes. Halegreen’s Trusty Turmeric capsules support a healthy liver and joint functions. Should you want any further information, you can consult your health practitioner before taking this nutritional supplement.
One of the immune system's protection mechanisms is inflammation. When you get a virus or hurt yourself, your immune system releases substances, such as cytokines and inflammatory cells, to defend and heal your body.
Lessen Inflammation
When you have chronic inflammation, your immune system may constantly trigger an inflammatory response, even when it is not required. Chronic inflammation can result in pain, fatigue, anxiety, increased weight, infections, indigestion, and other problems. Turmeric capsules have more antioxidant properties and reduce stress markers if consumed with the correct guidance. Should you need more information about inflammation, feel free to consult a medical practitioner.
Aids In Digestion
Turmeric capsules not only add the element of deliciousness to dishes but also play an essential role in the digestion of complex food. Turmeric's anti-inflammatory and antioxidant qualities may encourage a healthy digestive system. Turmeric capsules can promote bile production and enhance digestion, which can help digestive health. Additionally, it may lessen the feeling of bloating, gas, and indigestion, which are the signs of gastro-intestinal diseases.
Potential Health Benefits For the Brain
Growing research suggests that Curcumin may help prevent Alzheimer's disease by bridging the blood-brain barrier. It efficiently lessens inflammation and the accumulation of proteins in the brain, which is a sign of Alzheimer's patients. Turmeric capsules appear to have some potential benefits for treating mood disorders and depression. In numerous trials, the use of Turmeric supplements reduced anxiety and depressive symptoms, as well as depression ratings.
Now, Let’s Look At Some Of The Risks Associated With Turmeric Capsules
Experiencing an Allergic Reaction
Although they are very uncommon, allergic responses to Curcumin could happen to certain individuals from the key ingredient in Turmeric. Usually, the cause of these reactions is the immune system mistaking the Turmeric or Curcumin for something toxic and triggering an immunological response.
People who have an allergic reaction to the Turmeric capsules may also experience severe skin irritation or itching. This itchiness could be restricted to the region of the body where the Turmeric was applied or consumed, or it could spread to other bodily locations.
Interaction with Other Drugs
Capsules containing Turmeric could cause some side effects when used with some medications, especially anti-platelet medications like aspirin and blood thinners like warfarin. When taken with these drugs, Curcumin may hinder blood clots and raise the chance of bleeding. Before using any Turmeric supplements, speak with a healthcare provider if you are on prescription medication.
Gastrointestinal Risks
High doses of Turmeric have been linked to gastro-intestinal side effects in certain people, including nausea, diarrhoea, and an upset stomach. Although these side effects are usually transient and minor, some people may find them irritating, mainly if they take concentrated extracts or big doses.
Insufficient Bioavailability
One of the primary obstacles to supplementing with Turmeric is its limited bio-availability. The main ingredient, Curcumin, is quickly processed by the body and is poorly absorbed. Producers frequently blend Turmeric with other substances, such as black pepper extract (piperine), which can raise bio-availability, to improve absorption.
Takeaway
Turmeric capsules have many health benefits, but some individuals may experience minor allergic reactions to this supplement. Therefore, it's crucial to proceed while determining whether or not you should try Turmeric from Halegreen. As with any complementary therapy, you can consult your doctor before using Turmeric to address any particular health condition you may have.
After learning about the healthy perks of this golden spice and all its benefits, you can try our Trusty Turmeric gummies or capsules today, based on your preferred supplementation method, for yourself or your loved ones.
Don't forget, we have the perfect selection of supplements to meet all your health needs. Explore now!